Multi-Sport Agility & Conditioning
“Slow feet, don’t eat.” This program is available to any athlete regardless of sport. As an athlete, it’s integral to be able to move quickly and effectively. Sessions will be conducted at a variety of places: hills, on the beach, football field, and basketball courts. Speed, agility, balance, plyometric training, and conditioning are the main focus. This program will deliver improvements in overall speed, full body strength and core conditioning for balance and stability.
Price: $20 per session