Multi-Sport Agility & Conditioning

It’s a Marathon, Not a Sprint! “Slow feet, don’t eat.”  This program is available to any athlete regardless of sport. As an athlete, it’s integral to be able to move quickly and effectively.  Sessions will be conducted at a variety of places: hills, on the beach, football field, and basketball courts. Speed, agility, balance, plyometric […]

Group Basketball Skill Development

Success is Earned not Given! Group training develops an atmosphere of competition and pushes athletes to maximize potential.  Group development involves skill work with 2-6 players in a two-hour workout. These sessions contain the same fundamental curriculum and concepts as the 1 on 1 workouts, but allow for situational competition and workout variations. Price: $30 […]

Individual Basketball Skill Development

Hard Work is Undefeated… Individual Basketball Skill Development sessions are for players who seek 1 on 1 attention to maximize their skill development. Sessions will be tailored to the specific needs of the athletes, with an emphasis on the fundamentals and the mental aspects of the game.  We will work on corrective techniques and drills […]